Balance Hormones Naturally with Young Living Essential Oils
Did you know that certain essential oils can help naturally balance your hormones and that specific oils can benefit progesterone and estrogen levels, improve thyroid hormones, and help men naturally boost low testosterone?
It’s true — so what are the best essential oils for hormones?
Essential oils for Hormones
Essential oils can be used to help treat many health issues. There are many oils that can balance hormones. Here are five essential oils to consider: clary sage, thyme, rose, geranium, and sandalwood essential oils.
1. Clary sage oil
A 2014 study published in the Journal of Phytotherapy Research found that inhalation of clary sage oil can reduce cortisol levels by 36% and improve thyroid hormone levels. The study was done on 22 postmenopausal women in their 50s, some of whom were diagnosed with depression, and at the end of the trial, the researchers stated that “clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood.”
This is just one of the many studies proving clary sage oil benefits hormones.
The biggest benefit of clary sage is that according to research, it helps balance estrogen production in the body. A lot of health issues today, even things like infertility, PCOS, and estrogen-based cancers, are caused by excess Xenoestrogens in the body (from food additives and plastic bottles and containers) that mimic real hormones.
Because clary sage helps balance out those estrogen levels, it’s an incredibly effective essential oil to balance a wide array of hormone imbalances. So, whether you’re looking for natural remedies for PMS cramps during the month or you know you have excess estrogen levels, Clary Sage is a great essential oil to consider adding to your essential oil hormone-balancing regimen.
2. Thyme oil
Note: Always dilute thyme oil with a carrier oil when applying on your body.
Research discussed in the Proceedings of the Society of Experimental Biology and Medicine discovered Thyme essential oil has progesterone-balancing effects.
Thyme oil benefits the body by improving progesterone production. Both men and a lot of women are low in progesterone, and low progesterone levels have been linked with infertility, PCOS, and depression, as well as other hormone imbalances.
Thyme is a great essential oil to naturally balance your hormones. Plus, it’s far better than turning to synthetic treatments, such as hormone replacement therapy, which can make you dependent on prescription drugs and can cause side effects.
3. Sandalwood oil
Of the top essential oils for hormones, sandalwood essential oil is very effective at balancing testosterone levels in both men and women. Sandalwood has been used as a natural aphrodisiac, making it a desired ingredient in men’s cologne, and women’s perfumes, for years.
Also, it has an amazing scent. For men with low testosterone, adding a few drops of sandalwood oil into your homemade deodorant (see Recipe below) or a Young Living body lotion. It’s a great way to smell good, and to improving your libido and hormones.
4. Rose oil
According to research, Rose oil can strengthen the uterus, potentially addressing menstrual cycle issues. In menopausal women, Rose oil can improve mood and reduce hot flashes by balancing hormones.
A study published in Neuro Endocrinology Letters examined the effects of olfactory exposure to various essential oils on salivary estrogen concentrations in perimenopausal women. The findings revealed that exposure to rose otto essential oil increased salivary estrogen levels compared to the control group.
Additionally, a study published in the International Journal of Gynecology & Obstetrics investigated the efficacy of aromatherapy using essential oils of Rosa Damascena for managing premenstrual syndrome (PMS). The results suggested potential benefits, indicating that rose essential oil might help alleviate PMS symptoms, which are often linked to hormonal fluctuations.
These studies suggest that rose essential oil may have a role in modulating hormonal levels and alleviating symptoms associated with hormonal imbalances.
5. Geranium oil
Similar to rose oil, geranium oil may help balance hormones, support menstrual cycle regularity in perimenopausal women, and improve mood. Research indicates that geranium essential oil may influence hormonal balance in humans.
In the study published in Neuro Endocrinology Letters that examined the effects of olfactory exposure to various essential oils on salivary estrogen concentrations in perimenopausal women mentioned above, exposure to geranium essential oil led to a significant increase in salivary estrogen levels compared to a control odor.
Another clinical trial investigated the effects of geranium aromatherapy massage on PMS symptoms. The study concluded that geranium aromatherapy massage improved both physical and mental PMS symptoms, suggesting a potential role in hormonal regulation.
These studies suggest that geranium essential oil may help balance hormones, particularly by influencing estrogen levels and alleviating symptoms associated with hormonal fluctuations.
How to use
Simply mix Young Living V-6 carrier oil or organic coconut oil with the essential oil and rub it on different areas of your body. Because essential oils are small molecules, they can be absorbed into your body through your skin, so you get full-body effects simply by putting essential oils directly on the skin for hormonal balance. (Always dilute hot oils, like Thyme, Oregano, Cinnamon and Clove).
Lavender and chamomile oils are effective at reducing stress, and therefore, naturally lower cortisol levels.
This is very important for the body when it’s trying to overcome disease and come back to balance.
One of the best essential oils for thyroid function and autoimmune issues is frankincense oil, which reduces inflammation, and helps lower cortisol levels.
Thus, you can combine essential oils for hormones with lavender, chamomile, and frankincense to more effectively balance your hormones.
Bonus: Young Living Blends for Hormonal Balance
General Hormonal Balance
Femigen and Endogize supplements
Sclaressence and Lady Sclareol for balancing estrogen.
Progessence Plus for balancing progesterone.
Shutran for balancing testosterone.
Homemade Deodorant
This healthy homemade deodorant will keep you smelling fresh throughout the day.
Instructions:
• Add ½ cup of coconut oil to a bowl. This will be the glue that holds your homemade deodorant powder together.
• Mix in ½ cup of arrowroot powder until it creates a paste-like consistency.
• Add your essential oils. You can choose your favorite scents. Add in 40–60 drops total.
• Once all ingredients are combined, pour the deodorant into a container or glass jar and keep it in a cool place.
Ingredients
• ½ cup organic coconut oil
• ½ cup arrowroot powder
• 40–60 drops essential oils — female (sandalwood, lavender, and sage) or male (sandalwood, cypress, rosemary, and bergamot)
• Empty deodorant containers or glass jar
Instructions
• Put coconut oil in a bowl.
• Mix in the arrowroot powder.
• Add in essential oils and mix.
• Store in a deodorant container or glass jar.